For being free and incomparably easy to practice, deep breathing is a pretty miraculous healing exercise: It can reduce anxiety, bring you into the present moment through mindfulness, and even help you remember how to respond to your specific stressors.Follow the link below for much more detail.
https://www.thecut.com/2018/12/what-deep-breathing-does-to-your-body.html?utm_source=pocket&utm_medium=email&utm_campaign=pockethits
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